It is well known that physical activity is good for us, especially after the age of 50. We want to stay fit and look good for many years to come. However, many of us in this stage of our lives find that weight lifting, running, and bicycling are hard on our joints, painful, and may even pose a risk of falls. We realize the importance of maintaining a healthy weight, remaining flexible, and increasing our strength. We are all in! But if traditional choices of exercise are increasingly difficult to perform, where do we turn? The answer is easier than you might imagine. As a matter of fact, the benefits of water exercise for seniors are tremendous.
Improve Cardiovascular Health
Swimming is an aerobic activity that promotes heart health. With aerobic exercise, the heart becomes larger, pumps more efficiently, and increases blood flow to the rest of the body. Studies have shown that swimming regularly reduces the risk of coronary disease, lowers the resting heart rate, and increases lung capacity. Swimming, pool running, and water aerobics are all very effective water-based cardio activities.
Lessen Joint Pain
Many of us who are over 50 begin to experience arthritis or other joint-related issues. Over 600,000 people in the United States undergo knee replacement surgery each year. Water provides a buoyancy that supports the joints and provides just enough resistance to challenge the muscles while easing strain. We are also more likely to stick to an exercise routine if it doesn’t hurt.
Exercise in an aquatic environment promotes muscle strength. With a couple of inexpensive accessories such as water dumbbells and hand paddles, you can target specific muscle groups such as biceps, triceps, shoulders, and your core. Even if you aren’t technically swimming, you can get a great workout and tone up those muscles. An added benefit is that you slow down the loss of muscle mass, which is common as we age.
As we age, many of us notice that our balance is not what it used to be. Working out in the water is less risky than working out on land. You are supported by the water and are therefore not likely to injure yourself in a fall. When we exercise in water, our joints become more flexible and develop a greater range of motion. As a result, balance and coordination are improved.
Greater Confidence and Feelings of Well-Being
Regular water exercise has so many benefits for seniors. In addition to targeting specific health concerns, we can lose weight, tone muscles, and improve our looks. These positive physical transformations result in more confidence, less stress, and feelings of empowerment. Physical fitness increases our personal independence. Take control of your health and consequently feel much better about yourself and your future.
If you are over 50 and find regular forms of exercise awkward or painful, consider working out in a swimming pool. The benefits of water exercise for seniors are many. Achieve cardiovascular health, gain strength, improve flexibility, lose weight, and become more self-confident. Importantly, water exercise is low impact, safe, and effective. It is never too late! Take the plunge and become more active.
Molinari Pools has been successfully serving clients in the Vero Beach area for 25 years. We want you to enjoy your pool’s health benefits and be sure that it enhances your life for many years to come. Check out our blog article for some tips on maintaining your pool for a lifetime of enjoyment. And when you are searching for “pool cleaning near me,” you know just who to call. Molinari Pools is your premier authority on all things pool related.